Therapy for a Balanced Life

Empowering you to live your best life through therapy
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Jen Barrows, LMHC...

...started working with people of all ages in 2019 and offers support for a wide range of challenges through the use of CBT, Mindfulness Practices and other evidence-based modalities. Jen empowers her clients to be in charge of their therapy while offering feedback and a gentle push whenever appropriate.
Jennifer Barrows
Clinician

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Bipolar Disorder
  • Life Transitions
  • Mood Disorders
  • Mindfulness
  • Stress
  • PTSD
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Strength-Based
Client Portal